3783330412750TITLE (This needs to reflect, the model and the part(s) of wellbeing and the type of person)
4438650-1408430Your St. No.
00Your St. No.
In this space, you may want to tell the story of someone similar to your patient who has moved into wellbeing. Remember CONFIDENTIALITY.
-13970028575Remember to take out the notes! Then put in your own typing! I have put page breaks in so make sure when you final copy is submitted pages look complete.
00Remember to take out the notes! Then put in your own typing! I have put page breaks in so make sure when you final copy is submitted pages look complete.
4734046113520Space for Picture
00Space for Picture
Side 2 : Introduce the Well being Model, including information about outcomes of the model, that it needs to be applied to be useful/think about the way this should relate to the person leaflet is being written for. * Can use bullet points!
of the Model
of the Model
Side 3/4 Talk about the SPECIFIC ASPECT(S) OF THE MODEL remember to try to apply this to the type of patient.
Positive emotions: In order to encounter wellbeing, you need positive emotions throughout your life such as excitement, joy, peace, inspiration, pleasure, serenity, gratitude and happiness. positive emotions make you feel better, it is essential on the off chance that you need to lead a happy and healthy life. significant moments that make life worth living is provided by positive emotions. positive emotions decrease stress and boost wellbeing in an individual’s life, it acts as protection among you and stressful events occurring in your life enabling you to cope with stress more effectively. you can rapidly recuperate from the negative impacts of stress and tweak your response to stress when you experience positive emotions. positive emotions positively affect association with family and companions (Ackerman, 2018).
Engagement: is the experience of being completely centred around a certain something, it is about flow. It is simple to lose yourself in what you are doing and the less you will attend to things around you such as your cell phone, the more engaged you are. We determined something contrary to performing multiple tasks where our attention is rapidly moving starting with one thing then onto the next. Performing multiple tasks can be very stressful, while engagement is calming (Jayakaran and VanValin, 2014).
Relationship: being around people you cherish are the best support against the negative impacts of stress. furthermore, helping other individuals makes you feel better in any circumstance. You need to have equal connections with people the more personal connection you have, the more you feel safer and more joyful (Jayakaran and VanValin, 2014).
Meaning: The idea to living a meaningful life is to discover ways of being in this world that connect ones self to something extraordinary and greater than tending to ones own wants and needs. To find meaning in life, you might not have to go further than your front door, or a nearby supermarket, or simply out in the community. Meaningful experiences can be created each time you chose to make a meaningful experience. one can support or build up a sense of meaning through creativity. It is a way we connect with other on large scales or on small scales that enables us to pursue our instinct and to acknowledge and submerge ourselves in the moment (Soots, n.d.).
Achievement: is essentially about trying endeavours to improve ones performance. That mainly includes challenges that help to improve a persons self-image to enable him to be pleased of the performance he conveyed. This fortifies certainty and that outcomes in expanded happiness and well-being. By setting achievable goals, people are really ready to accomplish them. that will prompt a sense of fulfilment and propel somebody to continue onward (Mulder, 2018).
EXERCISES TO PROMOTE WELLBEING
Gratitude meditation can help to improve your wellbeing and reduce stress levels, just follow these simple steps four times a week for three weeks, while keeping a diary (Carrington, 2014):
Put yourself in a relaxed position. Take a couple of profound, quieting breaths to unwind and focus. Let your attention shift to the things you can smell, taste, touch, see and hear in your environment. Then repeat to yourself: For this, I am grateful.
Next, think about those people in your life to whom you are close to such as your family and friends etc. Repeat to yourself, For this, I am grateful.
Next, concentrate on yourself, you are an exceptional individual, blessed with a creative mind, to conquer any pain you may be experiencing, you have the capacity to convey and to gain knowledge from the past and plan for the future. Now say to yourself: For this, I am grateful.
Finally, rest and recognise that life is a precious gift. That you have been born into a period of endless prosperity, that you have the gift of wellbeing, culture, and access to spiritual lessons. Repeat to yourself: For this, I am grateful.
Harvard Medical School (2011) suggested Progressive Muscle Relaxation to help improve your wellbeing. Stressed muscles are tight, tense muscles. You will be able to utilise your body to reduce stress, by learning how to loosen up your muscles. It is best to be in a quiet, secluded place and in a comfortable position to practice progressive muscle relaxation. Tighten each muscle and maintain the contraction 20 seconds before gradually releasing it. As the muscle relaxes, concentrate on the release of tension in your body and the sensation of relaxation. The whole routine should take 12 to 15 minutes, practice it twice daily. Begin with the muscles on your face, then work down the body, following these steps:
Wrinkle your forehead and arch your eyebrows. Hold; then relax.
Close your eyes tightly. Hold; then relax.
Wrinkle your nose and flare your nostrils. Hold; then relax.
Push your tongue firmly against the roof of your mouth. Hold; then relax.
Make a grimace. Hold; then relax.
Clench your jaws tightly. Hold; then relax.
Tense your neck by pulling your chin down to your chest. Hold; then relax.
Arch your back. Hold; then relax.
Take a deep breathe. Hold; then relax.
Tense your stomach muscles. Hold; then relax.
Tense your buttocks and thigh muscles. Hold; then relax.
Tense your biceps. Hold; then relax.
Tense your arms and clench your fists. Hold; then relax.
Press your feet down. Hold; then relax.
Pull your toes up. Hold; then relax.
Exercising is one of the most important ways to reduce stress and promote wellbeing. Semeco (2017) put together a one-week exercise routine that only takes 3045 minutes of your time a day to complete:
Monday: jog or walk at a moderate- pace for 40 minutes.
Tuesday: Rest day.
Wednesday: take a brisk walk for 10 minutes. Then, complete 3 sets alternating 10 lunges for each leg, 10 push-ups, 10 sit-ups followed by sets alternating 10 chair-dips, 10 jumping jacks, 10 air-squats. Rest for one minute after each set but not between exercises and stretch afterwards.
Thursday: Rest day.
Friday: ride a bike if you know how to if not just jog for 30 minutes moderate pace.
Saturday: Rest day.
Sunday: choose which one is best for you, run or jog or take a long walk for 40 minutes
Side 5 EXERCISE (Continued)
Side 6 DISCOVER MORE / APPROPRIATE SOURCES and what the person would get out of them.
Side 7 REFERENCE LIST (Use Cite It Right)