Sports and Recreation Science

A rugby union player has just finished his University season. He wishes to develop more speed and power as he plays at wing. Currently he has a 1RM of 90kg for the bench press and a personal best of 5.5 seconds for 40m. He has 7 months until the next University season (October to March) commences. Outline a plan to address these issues.

3500 words with references. For more information on Sports and Recreation Science check out: https://www.youtube.com/watch?v=KXXlkvt3v64

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Attachment: 2019-20 Assessment Work Aid SDM509 V2 2019-20 SDM509 POSTER 3500 word assignment

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