Meditation and Mindfulness

After reading Module 14.4 and the article Mindfulness can literally change your brain (, complete the following activity:

** here is the link to the article**

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Practice some form of meditation as outlined in the module and reflect on this activity. As you meditate, be aware of the thoughts that enter your mind, the environment around you, and any potential distractions or barriers. After completing the activity, answer the questions below in a single, cohesive essay.

Your essay should be a minimum of 400 words. Your responses should balance personal reflection with information from the lesson materials and required reading. Remember to define and describe any psychology terms you use and cite resources appropriately.

What form of meditation did you practice? Describe your experience. What did you notice? Did you enjoy or dislike the experience? What thoughts popped into your mind, if any?
What would your life be like if you practiced meditation regularly, with complete mindfulness? Do you think it could contribute to your overall happiness and satisfaction?
Compare your experience with the concept of meditation and mindfulness as they are discussed in the lesson and readings. For more information on Meditation and Mindfulness check on this:

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