Develop an Ayurvedic nutrition program for weight loss. Give details of the 8 factors affecting food, and general dietary guidelines and design an Ayurvedic food program for weight loss which includes all the Ayurvedic food groups. Design some of the Ayurvedic lifestyle changes which you would suggest for the condition of overweight (page length for this paper can be 5-6 pages long).
Frawley, D., & Lad, V. (1992). The yoga of herbs: An ayurvedic guide to herbal medicine. Lotus Press.
Ninnivaggi F. (2010). Ayurveda: A comprehensive guide to traditional Indian medicine for the west. Praeger.
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