1) Observe your friends and family and their interaction with their phone/screen. Write down how you feel/what you think about the number of times they accept interruptions from their devices during tv watching, movie watching, mealtime, or any other time you’re observing. Write down whether or not you felt the urge to ask them to put their devices away and when that was. 

2) Choose a different activity every day (5-6 days)this week. Dinner time, exercising, watching a movie, doing homework…it must be a different activity each day or you will lose points. Your goal for the chosen activity of the day is to either literally put your device in another room, silence it, or put it away somehow. Then you are to keep as strong boundaries as possible around getting through this activity without accepting interruptions from your device. Write down each day which activity you chose, and how it went. Also, always be sure to include how you felt and/or what you thought about that experience. 

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3) Write a concluding paragraph on what it felt like and what you thought about moving toward less distraction. Notes are attached!!!!!!!! For more information on Interruption check on this:

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